I think failing to complete a training schedule happens to the best of us once in a while. I believe it starts with not having a full fledged commitment, in that case it allows for that slip. I recently have experienced a slip in my training and I believe it is mostly due to my lack of commitment mentally to my cause.
I last posted about a significant and glorious 30 min run. I felt like I was on top of the world until morning came and the next day I spent limping around. Sometimes it becomes so easy for injuries to mask themselves with endorphins and it seems for a short time you are invincible. I received a quick reality check. Discouraged, I withdrew from my training. I have refocused, I am recommitted.
I swam today just focusing on form and getting meters in. My back feels tight so I’m gonna stretch it out tonight. Run/bike tomorrow not sure which I will do tomorrow depends on weather!