Suffering through this injury has tested my will, my commitment, and my hope. I have been on this journey for three years and it seems I am still so far from where I want to be. Last night I biked a fast 2 miles and pushed myself in weight training. My body reacted negatively and I felt like I was broken. This morning I am rejuvenated not because I feel better but because I’m tapping into that underdog. That will to overcome, that hope to win, that commitment to myself to be better.
My legs are weak, my right arm has really started losing degrees for range of motion, my calves are like jello. I know I need to stretch more and foam roll more and incorporate yoga more. My hips are so tight, same with my IT band.
Does anyone have any go to stretches, yoga videos, or stability drips for hips?