I am so happy to write this post! I had an amazing workout! The first time I pushed myself since my recovery process statrted. Andddd I felt great! I really am growing to love swimming. Here’s a breakdown of the work out:
100m continuous pull
4 x 25 brisk pace (racing pace)
4 x 25 brisk
Cool down easy 100
Today I plan to do the same work out and get through leg day!
Middle of the week and feeling great!