Not going the lie that the storm really set me back. Yesterday was my first time really back in the pool since last week. It felt amazing but I was a little weak and I could feel it. This one session reminded me how important my whole process is. I plan today to go back to the basics and work on them deligently. Today I will do my hip and back stability and strengthening. I will also do chest and arms. Back to grinding out a solid routine.
Work has become increasingly stressful, and it is reflecting all throughout my life. I refuse to go another week with this mentality. I need a goal a solid amazing goal. I think once I have something tangible it will change my game face, my attitude, and my life. The hard part is setting a reasonable goal. Here is what I came up with:
March 25th run a mile.
I had to take this week to remind myself that the ultimate end game is to run again. I need to be that rekkrrunner. I need to find my inner warrior runner and get lost on a trail or beach. Well all this being said I need to get everything in order to get over to the gym and fit this all in.
Til next time.