I have committed wholeheartedly to my recovery on my own terms. I have been so happy with my energy and positivity this past week. I have been watching training videos on swimming and I feel like I am getting better and better. My sore shoulder has pretty much healed.
I am a little upset today because my gym closed early because of this damn blizzard and I had to work late so I missed going today. I don’t want this to slow me down so I know I have to come up with a home work out to keep up my intensity. So I was thinking yoga and strengthening drills.
What do you guys do for home workouts? Remember I definitely still need modification!